Are you fasting for navratri this season? Try these food as you fast to prevent as well as combat acidity.
Many fast during Navratri. Although dieticians say that fasting is good for health, following a healthy fasting diet and not starving yourself is the key to maintain overall well-being. While lack of stamina and weakness are common signs of improper fasting, these effects can be minimized by following good fasting practices. Apart from these a common health problem seen in people who fast for the first-time is acidity. Here are few foods that one can eat during the fasting-season of Navratri to ease acidity.
Banana is a perfect natural and effective antidote for acidity. Being high in potassium, this fruit helps relieve the symptoms of acidity. Potassium present in banana also stimulates the stomach lining to produce mucous thereby lowering the pH levels in the body. Also, the high content of this fruit prevents recurrence of acidity. Eat overripe bananas as you fast this season, to .
While we all know that
fact that this humble and hygienic drink is packed with numerous health benefits, thealso act as a natural remedy to combat acidity
is not known by many. Coconut water being isotonic in nature helps maintain
normal pH levels in the body thereby preventing acidity. This natural drink
also helps flush out toxins from the body and thus, provides quick relief from
Cold is an effective natural
aid which helps in the prevention of acid build-up in the stomach. It absorbs
excess acid present in the stomach and relieves that burning sensation caused
due to acidity. If you do feel a bout of acidity coming on, drink a glass of
cold milk without mixing any additives like sugar to help combat acidity.
Just as milk is good for people suffering from acidity, milk products
like and buttermilk are also
known to relieve the problem. These products help beat the burning sensation
caused during acidity by cooling the stomach and reducing irritation and
discomfort on commonly feels. Apart from providing essential nutrients that are
easily digestible, eating curd or drinking prevents
the recurrence of acidity.
Deepshikha Agarwal, dietician and sports nutritionist, Mumbai says,
‘ is rich in nutrients
like and fibre, which play a
key role in combating symptoms of acidity and other stomach ailments.’ This
fruit has soothing effect on the digestive system by lowering the pH levels in
the stomach. It also helps in maintaining healthy mucous membrane thereby
preventing recurrent acidity attacks.
Sometimes, simple solutions are known to act as a powerful tool in
fighting against various health problems. One such effective measure to reduce
frequent bouts of acidity and prevent is
drinking hot water. Warm acts
as a natural detoxifying agent which flushes various toxins from the body and
helps lower the amount of acid in your stomach.