Abdominal cramps and bloating may be bad, but there’s scarcely anything worse than diarrhea. After all, no one wants to endure the discomfort and embarrasement of having to constantly visit the loo.
But if your mom’s to be believed, eat a bowl of dahi can work like a charm for diarrhea, So did she get it right?
Can Dahi Help Treat Diarrhea
“Dahi contains healthy bacteria, known as probiotics, which can help restore optimal levels of gut microbes.”
Diarrhea can occur for a variety of reasons, but it usually results in an imbalance of gut bacteria, which are essential for healthy digestion. At times, diarrhea itself sets in because of antibiotic use that destroys good bacteria in the intestinal tract.
This is where dahi or curd comes into play. Dahi contains healthy bacteria, known as probiotics, which can help restore optimal levels of gut microbes. According to leading gastroenterologists today,healthy gut bacteria, as found in dahi, actually serve as the first line of defense against gastric disorders.
Several studies, including one published in the Open Journal of Pediatrics found that the use of probiotic yogurt or dahi can even alleviate symptoms of diarrhea in children, reducing the duration of illness. According to researchers these benefits can be attributed to reproduction of the gut with healthy bacteria, thereby preventing bad bacteria from taking over.
Choose The Right Dahi For Better Digestive Health
Supermarkets aisles are lined with low fat, non-fat, flavored, sweetened, organic, forzen and other varieties of yogurt, but you simply need one that contains live and active cultures of probiotic bacteria.
Most flavored varieties contain added sugar and synthetic flavors that can actually exacerbate your condition. Moreover, packaged dahi that does not contain active bacterial cultures will actually be berefit of any of the healthy benefits that you need.
So, next time you feel the gripes coming on, you don’t need to reach into your medicine cabinet. Simply reach into the refrigerator and pour yourself a bowl of dahi.