Did You Know Wearing High Heels Can Cause Weight Gain |

Did You Know Wearing High Heels Can Cause Weight Gain

It’s like hair straightners, cheap nail polish, and doughnuts – you know they aren’t good for you, but you can’t help loving and wanting them. Stilettos and pumps can drastically alter your appearance, accentuating your curves and giving you the grace and poise of a princess.

Of course, all of this comes at a price as any woman knows, wearing high heels is far from painless and comfortable, but it seems like a fair trade! This is why, despite the fact that high heels are an enduring symbol of oppression, subjugation,and objectification of women, most young feminists will still have stilettos in their closets.

But, high heels can quite literally kill you, and not quick and painlessly, but slowly and agonizingly, by giving rise to a variety of health problems.


High heels risks for the feet

The human foot did not evolve for high heels; in fact the very act of wearing shoes could be considered unnatural, as we did not evolve with footwear! No other species in the animal kingdom needs to use foot wear. Human feet are actually incredibly tough, giving you spring like action, disturbing weight, absorbing impact, and shielding the musculoskeletal structure from impact.

When you wear those ultra fashionable high heels however, the balance thrown out of whack completely with much of your body mass bearing down on the balls of the feet and those delicate toe bones. Some studies have shown that higher stilettos can increase stress on the feet by around 30%.

This effects changes to natural stride that increase the risk of ingrown toenails and blisters, while your feet could also suffer long term bone and nerve damage.

High heel risks for the ankles

Think you look great in those Jimmy Choos now, but wait until you start to develop ugly spider veins and have to hide your lovely legs. Because of the unnatural forward bend of the ankles from wearing high heels, circulation in the lower limit is restricted, significantly increasing the risk of varicose veins.

The awkward positioning of the ankles also causes a stiffening of the Achilles tendon, the connecting ligament between the calves and the heels.

This results in unnatural compression of calf muscles and over time can cause chronic tightness and reduction in the length of ankle and calf tendons, making it difficult to walk even in flats.

High heel risks for the knees

Knee problems can be incredibly painful and debilitating, as you really can’t get around if you can’t move the knees. As the body’s largest joint, your knees are built for endurance and they can take a lot, but apparently high heels are just too much even for the knees.

Frequent use of high heeled shoes is associated with deterioration of the cartilage and weakening of the joint, increasing the risk of knee osteoarthritis, as demonstrated in a study that appeared in the Journal of Orthopaedic Research.

This is because heel use puts excessive stress on the inner sides of the knees, accelerating natural wear and tear. As shown by the researchers, the risk increases even further with obesity or weight gain.

High heel risks for the hips

High heels are so bad for balance and thoroughly impractical that anyone who has never used them before would simply tip over if they tried a pair on. To stay in balance, you have to change your posture completely, thrusting the hips forward, arching the back, and pushing out the chest.

Yes, it gives you an irresistibly sexy appearance, but it’s completely unnatural and will also give you chronic hip pain.

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