Some Key Rules To Look Out For On Cheat Days |

Some Key Rules To Look Out For On Cheat Days

After exercising for five days, every iota of our body craves for foods we wish to forget. They normally say that the sixth day on your fitness calendar is the day for cheat meal, which helps you recover from your fit-coma.

Don’t Overdo It


One piece of chocolate cake is fine. Don’t pair it with chocolate sauce and ice cream and load yourself up with calories.

Stick By The Rules

Yes, it is a fun day but we need to stick to the guidelines. Don’t just go all out and kill your week all efforts.

Burn It Out

We may sometimes over-indulge, be it a wedding or a Puja at home. But after you’re done binging, burn it out, without punishing yourself. Go for a stroll in the park or climb up the stairs 5-6 times right after the calorie-laden cheat meal.

Dark Chocolate

Yes. It’s allowed. Melt some and pour on fruits like strawberries and bananas, and everything about this diet plan will seem godly.

Pasta and Pizza

If you are an Italian-food addict, whole wheat pastas and pizza bases are available. You can make them at home as well. Load these with veggies, chicken, fish or paneer and you’re good to go.

Veggie Chips

So what if you can’t have your favourite bag of potato chips. Get some of your favourite veggies or fruits and oven dry them. You can even make a yoghurt dip to go along with it.

Fried Brown Rice

For all you Chinese-lovers, you can totally hog on your favourite cuisine. All you need to do is replace white rice with brown and lessen the quantity of oil exactly by half. Add chicken/fish/paneer/soy chunks along with veggies and your cheat day meal is sorted.


Why leave out on that oozilicious burger. Get multigrain burger buns, add your favourite chicken or potato tikki, vegetables and cheese. If you wish to balance out this burger, keep the oil used for the potato or chicken tikki low (about half tablespoon) or remove the cheese.


Why leave out something you’ve grown up eating? Paratha is the perfect combination of fats, carbs and protein. Stuff it with your favourites like cheese, potatos, paneer or even chicken.


A south Indian delicacy, load this with enough veggies and have with sambhar. An uttapam is great for your cheat day breakfast.

Cheese Toast

Multigrain bread plus grated cheese and five colours of veggies (carrots,tomatoes,capsicum,onions,corns) is a cheat day delight!

So eat whatever you want to eat but burn it lately.

Thank You 😉

Write Comment