Seeds come in different shapes, sizes and colors. A seed is an embryonic plant and the origin of nutrition. They may be tiny, but they are packed with dietary fiber, protein, healthy fats, iron, vitamins, omega-3 fatty acids, essential oils and many antioxidants. If you are looking for a high-fiber, nutritious and filling snack, then seeds are tough to beat.
Chia seeds are rich in iron and folate, as well as bone-boosting calcium and magnesium. They are also high in omega-3 fatty acids help lower triglycerides. The fiber helps decrease cholesterol, stabilizes blood sugar levels and helps you feel fuller for a longer period of time.
Pumpkin seeds are also known as Pepitas and are a tasty source of vitamin B, iron, zinc, magnesium and protein. The protein in these seeds is highly concentrated in amino acids called Tryptophan, which helps to bring down anxiety levels. Pumpkin seeds also contain high levels of essential fatty acids which keep your blood vessels healthy and lower bad cholesterol.
Flax seeds are the epitome of nutritional benefits and a great source of soluble fiber. Flax seeds help in lowering cholesterol level, make you feel fuller for a longer time and aid in stabilizing blood sugar levels. They are also packed with omega-3 fatty acid, which is beneficial to the neutral health and can help lower triglyceride level in the blood.
Sunflower seeds are underrated super seeds that are an excellent source of vitamin B and folate which help in preventing birth defects. They also contain vitamin E, which is a powerful antioxidant that protects cells from damage, helps in maintaining healthy hair and skin, and works to prevent cancer. They are also rich in heart-healthy fats and protein.
Wheat germ is the nutritional powerhouse of wheat kernel. It is packed with protein, iron and vitamin B. It is rich in fiber, which prevents constipation and keeps your appetite in check. It contains insulin, a fiber which helps with digestion, but it is very low on glycemic index and thus does not cause a blood sugar spike.
Sesame is one of the oldest oil crops known to man. These seeds contain linoleic acid, an omega-6 fatty acid that helps to control harmful cholesterol. Sesame is packed with antioxidants and proteins. It is also a rich source of zinc, which helps to boost sexual health in men.
Hemp seeds are the powerhouse of protein and are loaded with omega-3 and omega-6 fatty acids, which promote healthy hair and skin. They also contain phytosterols, which is a plant based compound that lowers cholesterol levels.
Cumin seeds have been used for its health benefits since antiquity. They are very useful as a digestive aid and even as a simple antiseptic. They are rich sources of iron and can help boost the immune system. It is also believed that black cumin seeds can cure asthma and arthritis.
So, don’t forget to include these super seeds in your lifestyle for healthy living.