A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a skin care routine. “Your skin needs a boost from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within. You need to eat the right balance of foods to feed your skin the viral nutrients it needs to help it stay soft, radiant and blemish-free.”
Here are some foods that will give you glowing skin:
Enriched with ample of protein, calcium, vitamins and probiotics, there’s no doubt yogurt provides delicious benefits from insides. But it also does great beauty wonders for your outsides namely for your skin. Yogurt is also rich in zinc which holds anti-inflammatory properties, which helps reduce red swellings caused by acne or rashes. Is necessary for cell reproduction & growth of tissues. Calcium contains antioxidants that help prevent and heal dry skin. It also facilitates skin renewal. Vitamin B in yogurt keeps skin glowing and hydrated. Overall it helps in detoxifying the skin.
Pomegranates, along with boosting your immune system, possess anti-ageing properties, thus rejuvenating your skin both internally and externally. Pomegranate juice is beneficial for the skin that is damaged due to sun exposure or ageing. The oil from pomegranate seeds helps reducing and delaying wrinkles. This fruit repairs skin damage to provide you with smooth, youthful skin.
Aside from filling a hunger gap, walnuts are also one of the beauty secrets. Walnuts are powerhouses of omega-3 fatty acids that helps lock-in moisture and nutrients in the skin, making it plump and glowing.
Furthermore, healthy fats in walnuts reduces the skin inflammation and protects the skin against harmful UV rays. Vitamin E found in walnuts makes the skin smooth and glowing as well as accelerates healing.
The high antioxidant content in bell pepper helps in reversing the signs of ageing, they are a great way of reducing wrinkles. Antioxidants fight against the free radicals that cause damage to the cells, making your skin supple and beautiful.
From regular fever to some of the deadliest and most fatal bacterial and viral infections- Tulsi can help cure or to some extent, facilitate treating most diseases.But apart from this, Tulsi carries many other benefits. Out of which is one, is beautiful skin. It acts as a detoxifying, cleansing and purifying agent. Consuming 4-5 Tulsi leaves daily helps relieve stress, stregthen immunity, and facilitate proper digestion, since the way to a glowing akin is from the stomach.
Sunflower seeds are rich in Vitamin E, which protects your skin from oxidative (cell) damage and supports healthy skin growth. Regular consumption of sunflower seeds will add a glow to the skin. It combats the UV rays and keeps the skin youthful and beautiful. Copper in sunflower seeds is required to produce melanin, the pigment that gives the skin its color. The nutrients present in sunflower seeds prevents scarring and appearance of wrinkles and fine lines. The essential fatty acids like palmitic, oleic and linoleic acid encourage the formation of collagen and elastin, making the skin soft and smooth.
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