Sanjay Dutt’s Biopic – Youth Has Lot To Learn From Sanjay Dutt’s Mistakes |

Sanjay Dutt’s Biopic – Youth Has Lot To Learn From Sanjay Dutt’s Mistakes

From stardom to substance abuse to his time in jail, Sanjay Dutt’s life would be panned out in his biopic, exactly as it happened, which will also serve as a lesson for the youth, reveals Ranbir Kapoor who plays Dutt in the upcoming flick.

In an interview with Filmfare, Ranbir said, The biopic that Rajkumar Hirani is making will teach you something. It will talk about human flaws, the emotional father-son story (between Sanjay and the late Sunil Dutt), his relationship with his best friend, with the women in his life. It’s emotional, it’s funny, it’s sad, it’s bittersweet. The youth have a lot to learn from his mistakes.

How Ranbir Kapoor transformed into Sanjay Dutt for his biopic


It was Rana Daggubati’s beefy look for Baahubali 2 in a newspaper that caught Ranbir Kapoor’s attention. The lean Ranbir Kapoor was asked to bulk up as he plays Sanjay Dutt in the upcoming biopic. Rana reveals, “I introduced Kunal to Ranbir, who is a friend and now, he has started training with him as well. Kunal is in Mumbai thrice a week training Ranbir and the rest of the days, in Hyderabad.

Ranbir will be seen in three distinct looks in the film — a beefy build, a lean look (the ’90s) and the time he was in drug rehab. He has gained more than 13 kgs now which is all muscle and no fat. His waistline has gone down by an inch and he has been losing fat while building up. Ranbir has an hour-and-a-half of intense workout sessions. It’s a big challenge bulking Ranbir up like Sanjay, but the former is committed to doing whatever needs to be done. He wakes up at 3 am, has a protein shake and goes back to sleep.

Diet Routine

He has to eat a lot more than he used to. Earlier, Ranbir was a very small eater and predominantly, a meat eater. Now he eats a lot of vegetables. He had an erratic timetable and would eat only when he was hungry. Now he eats meals at proper times.  He eats healthy food, has frequent meals and lean meats like chicken and fish, which are grilled with specific oils. Both Rana and Ranbir have their meals cooked in macadamia oil, which I import from South Africa. It’s the best cooking oil. I have a cafeteria at my gym in Hyderabad, which provides meals to all my clients. Ranbir knew about it and sent his cook to Hyderabad twice to get trained by my chef in cooking healthy stuff.

‘Starving’ For Second Look
Ranbir will now need to lose weight for his second look. Kunal has a strategy ready for that. “We don’t provide the body with enough calories, so there’s catabolic shrinking without getting the surplus nutrients. The body is literally starving at this point. Yes, it’s very tough, but it’s for a couple of months. For the leaner phase, he will be needing more cardio sessions which will be for longer periods of time.

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