Foods that are high in protein and fibre are the best kinds of food to eat if you want to burn fat around your middle. It takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more calories your body burns.
Eggs are super high in protein and can help you burn that unwanted belly fat. They contain the vitamin B12 a great supplement for breaking down fat cells. If you’re worried about your overall cholesterol intake from eating too many eggs, you can remove the yolk and still benefit from the high protein contained in eggs.
Low Fat Dairy Products – Non-Fat Yogurt And Low-Fat Milk
Who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day, lost 70 per cent more fat than low-dairy dieters. So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat. If you are a regular consumer of milk and other dairy products, that’s great, just watch your proportions and perhaps switch over to the low or no fat varieties.
Beans are often associated with the gastrointestinal disturbances they may cause, they are also very good sources of protein, fibre and iron. Best kinds of beans to eat are: Navy beans, White beans, Kidney beans, Lima beans. All you do is boil them for three minutes, add a pinch of salt and eat the soybeans out of the pods. They are surprisingly tasty and very good for you. One serving contains 10 grams of soy protein. The best place to find them is at a store that sells organic foods.
Oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That’s because oatmeal is loaded with soluble fibre which helps reduce blood cholesterol by flushing those bad digestive acids out of your system. The best kind of oatmeal to eat is unsweetened and unflavoured. While its tempting to select the apples and cinnamon flavour and load it with butter and sugar you really lose out on all the health benefits. If you must sweeten your bowl of oatmeal, do so by adding fruit.
Certain fats are good for you and your body needs them. Olive oil is one of those good fats. In fact, it’s so good that it helps you burn fat and keeps your cholesterol down.
Your body needs carbohydrates. If you go without them completely your body will start to crave them. So it’s not a good idea to exclude all carbs because the right kinds are actually good for you. The key is to eat whole grain foods because they haven’t been processed and contain the fibre and minerals your body needs. So don’t be fooled by a loaf of bread labelled wheat. Regular wheat bread is still lacking in vitamins and minerals. Manufacturers add molasses to it so it turns brown.
Meat and Fish
Turkey and beef are great for building muscle and boosting the immune system, but as always you have to be careful as Basted turkeys are usually injected with fatty substances while beef contains saturated fat. If you are going to eat beef, be sure to consume the leanest cuts you can find by looking for loin or round on the labels.Salmon and tuna are also good sources of protein. They both contain omega-3 fatty acids which may sound bad, but are actually healthy fats. These two foods are also good for giving your immune system a nice boost and should be consumed at least thrice a week.
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