Supplements certainly seem like a simple solution to better nutrition without the hassle of healthy eating, but are they really a solution? While some can be effective,more often than not, they have little to no effect. In fact, higher doses of some supplements can increase your risk of serious health problems, such as kidney stones and cancer. So think twice before you try to take this health shortcut!
Supplements You Should Skip
Before you take any supplements, you should talk to your doctor. Don’t assume that just because a supplement contains nothing but vitamins or minerals, it is “safe”. Here’s a list of the supplements you should skip.
Vitamin C Supplements
Health Risk: Can Increase The Risk Of Kidney Stones
Vitamin C is linked to immune function and there is a growing belief that simply taking a Vitamin C supplement will help to prevent or treat the common cold. There have been several studies on the effectiveness of vitamin C for the common cold, but many of the results are contradictory and so the subject remains controversial.
Whether or not vitamin C can prevent colds, you should skip vitamin C supplements. Studies show that large doses of vitamin C can increase the risk of kidney stones in some individuals, even if they do not have a history of kidney problems.
Vitamin E Supplements
Health Risk: Can Cause Fatal Brain Hemorrhages & Increases The Risk Of Cancer
Vitamin E has strong anti-oxidant properties and so people started to take vitamin E supplements for its alleged anti-cancer
properties. However, a recent large scale study on the long-term effects of vitamin E, showed that men who took vitamin E supplements had an increased risk of prostate cancer as compared to those who did not. Furthermore, high doses of vitamin E reduce blood clotting and this can lead to bleeding in the brain.
Health Risk: Linked To Increased Mortality Rate
Every vitamin in our diet plays an important role in our overall health. For instance, vitamin A is essential for healthy teeth and bones, while B vitamins are required for brain function and vitamin C is an antioxidant that promotes wound healing. This is why people often feel that the best way to ensure that they get all the vitamins they require is by simply popping a multivitamin.
However, most studies on the effects of multivitamins on health indicate that they have little or no real value. What’s worse is that some studies show that taking a multivitamin regularly could increase the risk of mortality in women over 25.