Are you one of those people who avoids pomegranate just because you hate peeling off the outer skin? Well, you may reconsider because these ‘little red beads’ can do so much for your health- yeah that’s right! Size really doesn’t matter! A pomegranate is jam-packed with antioxidants like beta-carotene and it contains high amounts of Vitamin C,E, and B. It also a great source of fiber.
I have put together some of the best hidden benefits of pomegranates that will give you the craving to go for one right away!
Good For The Arteries
Just juice it up- Pomegranate juice is known to fight against the hardening of the arteries. It reduces cholesterol and prevents the build-up of plaque in the arteries. And it also decreases inflammation of the blood vessels.
Fights Metabolic Syndrome
Do you suffer from metabolic syndrome? Don’t worry pomegranates are coming to the rescue! Pomegranates help regulate sugar levels in the body and improve insulin sensitivity. It reduces inflammation and metabolic syndrome related problems.
Diarrhea? No worries, just go for some pomegranate juice! Pomegranate is a great remedy to calm down that tummy that’s broken loose. It helps ease the pain and the inflammation caused due to severe diarrhea.
Pomegranate extract acts as a support to the kidneys. It protects the kidneys against damage caused due to harmful toxins.
Since pomegranate juice has loads of vitamins and minerals. It’s good for expectant mothers and it lowers the risk of premature childbirth. The potassium present in pomegranates prevents leg cramps and morning sickness.
Helps With Cholesterol
Is cholesterol a big issue for you? Here’s how pomegranates can help. The antioxidants present in pomegranates help to reduce the bad cholesterol and improves good cholesterol levels in the body.
Pomegranates have strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria which in turn improves the immune system.
Aids In Weight Loss
Trying to lose some weight? Here’s why pomegranates can help. It helps in flushing out fat and toxins from the body. It increases satiety because of the soluble and insoluble fibers.
Good For Your Liver
Drug or substance abuse can damage the liver. In such cases, pomegranate juice helps to rebuild and detoxify the liver.
Protection From Several Types Of Cancers
Cancer- the biggest killer! Pomegranates have high antioxidant values and nutritional components which help protect against breast, lung, prostate, and skin cancers. As the saying goes ‘Prevention is better than cure.’ You have absolutely nothing to lose, but way too much to gain just by eating pomegranates.
So what are you waiting for? Go on and grab a pomegranate today!