While it seems like almost everyone’s struggling to shed the pounds, you ar among the lucky few trying to pack them on! Being skinny cannot be equated with being unhealthy, but it can certainly pose a challenge if you want to get buff. However, it is possible to gain muscle weight by optimizing your training and tweaking your diet to suit your body structure and metabolic rate.
Strategies To Help You Bulk Up In The Easiest Way Possible
Carbs provide the energy you need to workout and will thus improve performance. Loading up on carbohydrates helps prevent the breakdown of muscle tissue after a vigorous gym session. Include a brown rice, potatoes, sweet potatoes, broccoli, spinach, cauliflower, bell peppers, and lettuce to your diet.
Have Protein After Your Workout
Have a protein-rich meal immediately after a workout to prevent your body from using its own muscle tissue as an energy source. Consume 1.5 grams of protein per gram of body weight daily to increase muscle-mass. The protein you consume can be in the form of food supplements such as whey protein powder or high-protein oods hummus, white meat, and eggs.
Get Enough Rest
Most people underestimate the importance of rest in optimizing the benefits obtained from training at the gym. Getting adequate sleep allows your muscles to heal, recover, and rebuild which will increase your stamina and raw power. As your growth hormone levels are highest when you sleep, it is the imperative to get adequate amount of rest and sleep to help you gain muscle weight.
Go for High Intensity-Low Repetition Workouts
Because of the low body fat content of a skinny individual, high repetition could lead to the breakdown of muscles tissue which is counterproductive when trying to bulk up. High weight and low repetition training is recommended if you wish to gain muscle weight, rather than routines with lighter weights and higher reps.
All of us have different requirements, depending on our metabolism and body type. While it can be exceedingly tough to get in shape if you are overweight, gaining muscle if you are skinny is no easy task. By adopting these strategies and staying focused, you can gain muscle and have the sculpted physique you’ve always dreamed of!
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