Who doesn’t want a fat paycheck at the end of each month? Yes, we all need money and a purpose to feel satisfied with life, but the point of earning more is to enjoy some of the luxuries life has to offer. If you are the first to enter office and the last to leave, you probably have an unhealthy work-life balance. Your workaholic lifestyle might have more of an effect on your mental health than you realise.
Workaholics Health Problems
The risks posed by work addiction have been the subject of several studies and some of the mental health risks have become increasingly apparent. If you have an unhealthy obsession with work, you should be wary of the following psychiatric disorders.
Individuals who have a work addiction are at a higher risk of anxiety and related disorders, like social anxiety disorder. If you find yourself worrying about work over the weekends or while on vacation, you might want to reevaluate your priorities.
To minimise your risk of anxiety disorders, try to practice relaxation techniques like deep breathing or meditation, and try to leave your work at the workplace.
Most workaholics are highly ambitious with unrealistic goals, which results in a constant sense of dissatisfaction. Studies show that the stress of trying to live up to such high expectations and the consequent lack of time for relationships increases the risk of depression.
To minimise the risk of depression, set yourself realistic goals and try to also find meaning and purpose in your personal life.
3. Attention-Deficit/Hyperactivity Disorder (ADHD)
ADHD is typically associated with children, which is why the condition is often overlooked in adults. Adult ADHD manifests in hyperactivity, lack of attention, and impulsive behavior. Many workaholics are at a higher risk of ADHD, as they work longer hours and take work home to compensate for shortcomings at the work place.
Follow a regular fitness regime like yoga to help you get more disciplined and focused.
4. Obsessive Compulsive Disorder (OCD)
Workaholics require a high level of organization and order at work and in their personal life, to the point of being obsessive. Workaholics with OCD find it tough to delegate and accept work from colleagues, as they have high expectations and are also extremely rigid in their outlook towards tasks.
Flexibility and compromise are essential at the work place, as we all work and conduct business in close association with others.
To minimise your risk of developing such psychiatric disorders, try to maintain a healthy work-life balance. Most importantly, do not hesitate to seek help if you believe that you suffer from anxiety, depression, ADHD, OCD, or any mental health disorder.