Ten Foods That Burn More Calories Than They Contain! |

Ten Foods That Burn More Calories Than They Contain!

All foods are unique in their calorie count, and unique in the way they are digested. Negative calorie foods are the foods which burn more calories than they contain. These foods are usually plant- derived foods that are high in water content and rich in Fibre: grains, legumes, vegetables, and fruits, except for fatty fruits like avocados and olives.

Since your body takes a longer time to burn off fibrous foods, your metabolism continues to stay revved up, giving you a jump start to your weight loss.

While these foods may be an important source of micro nutrients, they are not sources of fat packing calories. That works because your stomach senses when it is physically full, and it will trigger your brain to stop eating when you can’t handle more food.

This is why, believe it or not, the simple act of drinking a glass of water before each meal is a proven weight loss strategy. It fills your belly with water, thereby reducing the amount of space left for other foods.

This is the common property among all negative-calorie foods: They all contain a  lot of water locked in a Fibrous matrix. Apples are essentially “water fruits,” as are grapes and watermelons (hence the name). Many vegetables are also “water vegetables,” meaning that they’re loaded with water. Celery, for example, is the classic example of water-rich negative-calorie food. I am providing you with the examples of negative calorie foods:

Apple

Amount Per 100 grams
Calories 52

Lettuce

Amount Per 100 grams
Calories 15

Broccoli

Amount Per 100 grams
Calories 34

Papaya

Amount Per 100 grams
Calories 43

Celery

Amount Per 100 grams
Calories 16

Cucumber

Amount Per 100 grams
Calories 16

Tomato

Amount Per 100 grams
Calories 18

Orange

Amount Per 100 grams
Calories 47

Radish

Amount Per 100 grams
Calories 16

Watermelon

Amount Per 100 grams
Calories 30


*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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