Saina Nehwal Workout Routine And Diet Plan | - Glamy

Saina Nehwal Workout Routine And Diet Plan


Saina Nehwal was born on 17 March, 1990 in Hisar, Haryana. Saina Nehwal the second daughter of Harivir Singh And Usha Rani. Her father worked in CCS HAU. She completed her first few years of schooling at Campus School CCS HAU, Hisar. The family later shifted to Hyderabad. Nehwal also has a brown belt in Karate. Saina is a professional badminton singles player from India. Nehwal, the former world no.1 has maintained her world ranking in the top ten since 2009. She has won over International titles, which include ten Superseries titles. Although she reached to the world no.2 ranking in 2009. It was only 2015 that she was able to attain the world no.1 ranking. And thereby becoming the only female player from India & overall the second Indian player after Prakash Padukone to achieve this feat.She has represented India three times in the Olympics,winning bronze medal in her second appearance.

Nehwal was interested in badminton from an early age and was coached by Nani Prasad when she was a child. Subsequently, she was coached by S. M. Arif, an award winning badminton coach. In 2006, Nehwal burst into the limelight as a teenager when she won the Under-19 national championships. She also won the Asian Satellite Badminton tournament two times.

Saina Nehwal Workout Routine-

The badminton star follows on a regular basis. She focuses on several types of strength and endurance training exercises that help her improve her body’s flexibility and enables her to be very agile in badminton court.

  • Dumbbell Pullover: The pretty badminton sensation likes to include the dumbbell exercise in her daily workout. It is an exercise that helps a person to strengthen chest and back muscle. It is quite simple to perform and is both suitable for men and women.

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  • Rowing: The young badminton star also likes to to put sometime in rowing exercises. These form of exercise are perfect for people who are just starting off with an exercise routine. It would help you to shed off excessive pounds, tone your muscles and improve overall physical and mental fitness level that too in very less time.


  • Military Press: If you are wondering whether that badminton takes a toll on Saina’s shoulders or not? The answer is yes.This is because of the fact that holding a racket and moving with agility on the field can be a bit overtaxing on the shoulder muscles.


Saina Nehwal’s Diet

Let’s have a look at the diet habits of this internationally acclaimed badminton star-

  • Adding chicken to your daily meal would help you to get fair amount of protein to your body. Also, it will help in rebuilding your muscles that are hampered by usual wear and tear.
  • Steamed food and salad are also recommended for people, who have a habit of munching a lot. This is so as these things fulfil your requirement of vitamins and minerals without adding a lot of fat to your body.
  • Keeping away from carbohydrates after 7:30 PM is another cool idea. It would help you shed off excess weight more easily and you would have a leaner yet stronger body type.
  • Adding eggs to your breakfast menu is also suggested because it would help you feel energised to face the entire day. You can choose to opt for egg whites only as they are a healthier option.

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