Nargis Fakhri was born on October 20, 1979 in Queens, New York, USA. She is an American model and actress, who mainly appears in Hindi films. Fakhri began her career as a model and appeared as a contestant in The CW series America’s Next Top Model. She made her acting debut in 2011 romantic drama Rockstar, for which she received a Filmfare Award for Best Female Debut nomination. She received praise for starring as a war correspondent in the political thriller Madras Cafe (2013). She later appeared in the successful comedies Main Tera Hero (2014), Spy (2015), and Housefull 3 in (2016), the second which was a Hollywood production.
More than her acting abilities, it is her looks that are largely appreciated by the people. This is because she manages to look amazing even without putting the makeup on. Also, she has this natural glow on her face that most people dream of. Other than her beauty, this Bollywood diva also has a perfect body that attracts the eyes and makes her stand out in the crowd. Nargis wants to stay fit and follows her diet strictly. She also maps her calorie intake.
Nargis believes that walking, exercising, eating right and drinking enough water every day is what keeps her fit and makes her look young. She also says the one should have fun while working out for better results. If you don’t like going to the gym, try dance or some sport to stay fit!
- Zumba Relieves Stress – Nargis believes that Zumba is one of the best stress-relieving workouts. The actress says that she tried a lot of things to help relieve stress, some of which include playing soft music, taking a hot bath, meditating or lighting scented candles, and none of them worked for her,except Zumba. She does Zumba early morning every day. She also believes that exercise releases happy hormones.
- Yoga & Meditation – Nargis also loves to perform yoga and meditation. It helps calm her body and relax her mind. It also helps her in shedding extra calories, build immunity, and sleep better. She also says that yoga helps in fighting food cravings. She tells her fans to practice yoga and meditation and feel the change that comes with it.
- Treadmill and Stretching – According to Nargis, everyone must run on the treadmill to keep themselves fit. And stretching is must for every individual. She believes it helps in improving her flexibility and blood circulation. She also says that stretching is one of the major exercises that keep you fit in the long run. Nargis also tells her fans that they will get maximum benefits if they do stretching regularly before and after the workouts
Nargis Diet Secrets-
Nargis loves to eat fresh vegetables, eggs and bananas. The stunning diva avoids sugar, processed foods and aerated drinks. She also enjoys cooking her own food and trying out different dishes. She includes moderate quantity of milk and bread in her diet.
Her daily diet consist of:
Breakfast: 3 boiled eggs
Lunch: Vegetable soup with salad/ Salmon fish with salad / mashed potatoes / a chicken sandwich
Dinner: Melba toast or Quinoa mixed with vegetables or sardines with onions. She also eats aalo palak, rajma or dal with chapattis for dinner, sometimes.