Tiger Shroff Workout Routine And Diet Plan |

Tiger Shroff Workout Routine And Diet Plan


Jai Hemanta Shroff aka Tiger Shroff is the son
of renowned Bollywood actor Jackie Shroff. Following his father’s footsteps he
will be make his debut in Bollywood “Heropanti” directed by Sabir
Khan. Tiger is a very good football player and wanted to play football
professionally but he realized football is not considered a big game in India
and decided to become an actor. He has built got a very well toned body in the
movies.

Tiger idolizes Bruce Lee and is trained in
martial arts. Tiger is passionate about working out and hits the gym regularly
without a break. He also plays football and practice kickboxing and gymnastics
to chisel his physique. So, let’s have a look at Tiger Shroff workout routine
and the diet plan he is following.

Tiger Shroff Diet Plan-

He is pure non-vegetarian, eats eggs &
chicken regularly and his diet includes plenty of proteins from grains and
lentils. He does not drink or smoke. Tiger Shroff Diet Plan includes:

  • His breakfast includes 8 egg whites with oatmeal
  • He snacks on dry fruits and whey shake before lunch
  • Evening snack includes protein shake. He practices
    gymnastics after drinking his protein shake.
  • Fish and broccoli.

Tiger Shroff Workout Routine-

Tiger shroff is a big fan of Bruce Lee and
practices martial arts-tae Kwan Do and Wushu. He works out all seven days of
the week focusing on different body parts.

Monday- Back

12 sets of pull-ups of 4-8 reps

4 sets of lateral machine pull-downs (80-85 kg)
10-12 reps

12 sets of low and one-arm dumbbell rolls of 100
kg of 4-8 reps

Tuesday-Chest

12 sets of flat bench of 4-8 reps

12 sets of incline bench of 4-8 reps

12 sets of dumbbell press of 4-8 reps

12 sets of chest flye of 4-8 reps

Wednesday- Legs

4 sets of squats with 190kg weight on shoulders
of 4-8 reps

4 sets of hamstrings curls with 90kg weights of
4-8 reps

4 sets of step-ups with 90kg weight of 4-8 reps

4 sets of barbells of 4-8 reps

4 sets of free squats of 4-8 reps

Thursday-Arms

12 sets of olympic barbell curls with 60 kg
weight of 4-8 reps

12 sets of dumbbell curls with 32 kg weights of
4-8 reps

12 sets of reverse curls with 30 kg weight of
4-8 reps

12 sets of close grip barbell presses of 4-8
reps

12 sets of press downs of 4-8 reps

12 sets of skull crushers with 68 kg weight of
4-8 reps

Friday-Shoulders

12 sets of knee and shoulder press with 90 kg of
weights of 4-8 reps

12 sets of military press of 4-8 reps

6 sets of lateral raises using dumbbells of 4-8
reps

6 sets of lateral raises using machine of 4-8
reps

12 sets of rear flyes with 40kg weight of 4-8
reps

Saturday

12 sets of dead lifts with 250 kg weight of 4-8
reps

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