Sushant Singh Rajput Workout Routine & Diet Plan |

Sushant Singh Rajput Workout Routine & Diet Plan

Sushant Singh Rajput is a rising star of the Indian film industry, has acquired a lot of fame in a very short span of time. He has been part of remarkable films like Kai Po Che,PK, Detective Byomkesh Bakshy! and M.S. Dhoni: The Untold Story. Apart from these films, his role as a responsible and ideal family member Manav in the Indian television series “Pavitra Rishta” was also appreciated by the masses.

If you are charmed by his cute face, dazzling smile and overall personality, then you would love to know about his lifestyle.

4 Day Gymming Rule

Sushant is not a big fan of gymming, but in order to keep himself fit and active, he goes to the gym 4 days a week. If one even starts going to a gym for 4 days a week, the following benefits can be achieved:

  • Burning excessive calories
  • Avoiding problem of high blood pressure
  • Reduced risk of heart diseases
  • Prevention from diabetes and various types of cancers
  • Improved metabolism
  • Stronger bones
  • Better sleep
  • Enhance mental peace


Sushant’s Workout Regime

Sushant Singh Rajput is not a gym person, but to keep himself fit he has to go the gym, so he goes four days a week. According to him, four day-a-week gym plan helps him burn excessive calories, reduces the risk of high blood pressure, heart diseases and diabetes. This plan also gives him stronger bones, improved metabolism and peaceful sleep.

Wing Chung Kung Fu

Sushant loves martial arts and practices Wing Chung Kung Fu, that is a concept-based chinese martial art and a form of self-defence utlising both striking and gappling while specialising in close-range combat. It helps in improving arm strength, maintaining a better posture, increasing the strength in the legs, making the body flexible and burning excess body fat.

Horse Riding

This actor loves horse riding, and practices it as a hobby. The actor believes this keeps him fit and active. It also helps him increase stamina and keep his muscles strong and toned.

  • Improves heart of health
  • Strong and toned muscles
  • Augments body balance
  • Enable better reflexes
  • Enhances stamina


Another hobby the actor loves to practice is dancing, and we all saw that when he participated in Jhalak Dikhlaa Jaa. He practices ballet to improve his fitness levels and dancing abilities. According to him, ballet helps in coordination of various limbs, burning fat, and improving cardio health.

Diet Secrets

Sushant Singh Rajput believes in eating right. When he got his first Bollywood movie, he had to sport a chiselled body. So, he decided to stay away from his favourite aaloo and gobi paranthas with butter and switched to boiled vegetables, protein shakes and sprouts. According to him, even one extra calorie masses up your fitness goals. Hence, it is better to stick to a balanced meal and control the cravings.

When hungry, Sushant prefers having boiled sprouts over junk food, he always keeps some near to avoid eating junk food, He drinks protein shakes and does not prefer trying different flavours of the shake. He stays away from fried food and sweets as well. For dinner, he prefers having chicken and rice.




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