Vidyut Jamwal Workout Routine And Diet Plan |

Vidyut Jamwal Workout Routine And Diet Plan

Vidyut Jamwal was born on December 10, 1980 in Jammu, India.
He is well known Bollywood actor, model and martial artist. He made his
Bollywood debut with action movie “Force” acting alongside John Abraham and
earned his first Filmfare Award for Best Male Debut for his solid performance
in the film.

Vidyut is passionate about fitness and prefers to do his
stunts himself without the use of cables and body doubles. He’s practicing
Kalaripayattu (an Indian martial arts from) since he was 3 years old and Vidyut
Jamwal’s workout routine is a mix of gymnastics and martial arts. He is the gen
action hero of Bollywood. So let’s get the details of Vidyut Jamwal’s workout
routine and his diet plan.

Vidyut Jamwal Diet

Vidyut Jamwal is a hardcore vegetarian and an ardent
supporter of PETA. He does not believe in dieting and eats six small meals
throughout the day. Vidyut Jamwal diet routine is as follows:

A bowl of muesli before hitting the gym

Idlis for breakfast

Dal, veggies and roti for lunch

His evening snack is one plate upma

For dinner he prefers some veggies and roti

He also eats a lot of seasonal fruits. Vidyut
take a protein shake after each workout session and rely on tofu for his
protein intake.

Vidyut Jamwal Workout

Vidyut Jamwal workouts everyday from 6 am to 11 am in the
morning and 5 pm to 9 pm in the evening and takes break only on days when he
feels his body needs rest. Vidyut Jamwal’s workout regimen usually comprises of
5 days martial arts training and 2 days of weight training. Vidyut does not
spend much time in gym and only goes there for strength training. Here is  Vidyut Jamwal’s 4 days gym workout routine.

Monday-Back and

3 set of cable row of 5-6 reps

2 sets of T-bar row of 12-15 reps

3 sets of EZ- bar curls of 8-10 reps

3 sets of hammer curls of 8-10 reps with each arm

2 sets of reverse barbell curls of 12-15 reps

3 sets of chin-ups of 8-10 reps

Tuesday-Chest and

3 sets of barbell bench press of 4-6 reps

3 sets of incline bench press of 4-8 reps

3 sets of rope push-downs of 10 reps

2 sets of cable flyes of 13 reps

3 sets of skull crushers of 8-10 reps

2 sets of triceps kickbacks of 12-15 reps

Wednesday- Legs

20 minutes run on treadmill

2 sets of dumbbell lunges of 8 reps with each leg

2 sets of dumbbell reverse lunges of 8 reps with each leg

3 sets of stiff leg deadlifts of 8-10 reps

Thursday- Shoulders

2 sets of shrugs of 12- 13 reps

2 sets of dumbbell front lateral raise of 10 reps with each

2 sets of dumbbell side lateral raise of 10 reps with each

3 sets of seated dumbbell press of 6-8 reps

3 sets of upright row of 6-8 reps

Vidyut Jamwal Workout

  • Follow your workout routine to lead a healthy and fit life instead of taking it as a trend to get muscles.
  • Eat healthy and balance diet.
  • Pick up any physical activity like swimming, badminton, running, etc that you like and follow it religiously and it will make sure you stay fit.



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