Born on April 24, 1987 in Mumbai, Maharashtra
Varun Dhawan is an Indian film actor and son of famous Bollywood director David
Dhawan. He won his first stardust award for Best Debut Male for his performance
in “Student of the Year”. He made a striking impression on the
audience with his amazing looks, six pack abs body and fine acting skills with
his first film.
Varun Dhawan is hugely popular among youth for
his immaculate body and looks.Every boy today wants to have a body like him.
He’s always passionate about his workout and believes that fitness not only
means having huge muscles but it means being flexible,quick and active. Let us
now checkout Varun Dhawan workout routine that he follows:
Varun Dhawan Workout Routine-
Varun Dhawan is a fitness freak and never misses
his workout sessions. Varun Dhawan’s workout routine lasts for about one and
half hour everyday at the gym with his trainer. He mixes various exercises to
not get bored of workout. He also loves to dance to keep his body flexible and
follow “pumpstart” routine by Remo. He has come up with a fitness DVD
having a dance routine that he flexes 13 major muscle groups in our body. Varun
Dhawan workout routine comprises of:
- He starts his workout regime by some warm up exercises
to get ready for workout
- Then he does some cardiovascular exercises
- Some heavy weight training
- Mixed martial arts training
- He’s been training to get more flexible also to do his
- Include a physical activity that you enjoy like
swimming, dancing or some sport to not get bored of working out every day.
- Mix and watch various exercises under proper guidance
to get better results.
- Don’t exercise only to get big muscles but exercise to
make your body flexible and fit.
Varun Dhawan Diet Plan
Varun comprehands the importance of diet and
thus prefers consuming wholesome food items. Belonging to the family having
history of diabetes, the actor is overly sensible about his diet. He strictly
refrains from salty, sugary,and oily food items.
In addition to that, he makes sure that the kind of carb he feeds to his body is low in GI. High GI food items cause spike in your blood sugar and raise your your insulin resistance, which further causes numerous diseases in your body. Food items consumed by the fab star have perfect mix of omega 3 fatty acids, and other essential nutrients.
Let’s have a look at typical day diet regime of Varun Dhawan.
Breakfast- Varun pefers having omelet, oatmeal, whole-wheat grain sandwich etc. in his breakfast.
Lunch- The handsome dude like having steamed brown rice, three chapattis, broccoli, baked chicken etc in his lunch.
Snacks- He prefers having fruits such as papaya, banana, protein smoothie, lotus seeds, etc in his snacks.
Dinner- His dinner being light is comprised of plenty of mixed veggies with grilled fish, green tea etc.
Varun Dhawan Recommendations For His Fans-
Varun Dhawan recommends his fans, rather than focusing on huge and bulked up body, aim to acquire limber body. As you grow older, the natural suppleness of body begins getting down, as a result of which you become vulnerable to injuries. A lithe body not only looks influential, it is powerful too.
By following correct exercises techniques, you can step up to make your body flexible. Prior to starting your workouts, seldom overlook practicing brief session of warm up. Mere five to ten minutes of cardio workouts such as jogging, swimming, running, etc. are sufficient to warm up your body.