Shetty is one of the few actresses who has maintained her gorgeous look with
aging. The fashionable diva has crafted herself well in personality & beauty
since the very beginning of her first film Baazigar (1993). The toned figure,
flawless skin, slender waistline, lustrous hair and stunning body are the
wondering aspects of all. After having the crowned of Celebrity
Big Brother 5, not only Indian yet the people across the globe become
inquisitive about her fitness mantra.
Shilpa indeed has the most captivating and fit body.Instead of
keeping her secrets about divine body to herself, Shilpa preferred sharing them
with the world. She released three yoga video CDs in which she being the yoga
guru is telling the correct ways of executing yoga and pranayam.
Weight Loss After
Before giving birth to her son Viaan, the stunning beauty grew
eighty pounds. This is because of her diet and fatty products. To shed her post
pregnancy weight she started workout with light exercises such as cycling and
walking. Initially it was for 20 minutes and gradually increases the intensity
of workouts. This is to surprise everyone within 10 months, she lost 20 kg. With
a new born baby, it is very difficult to shed extra ponds as the little one
requires continuous attention. However, she executed her workouts when the baby
was asleep in the afternoon.
Shilpa Shetty Diet Plan
The beautiful actress likes to eat balanced diet and prefers
wholesome foods to keep herself fit, slender, skinny and healthy. She is taking
now 1800 calories per day. Shilpa begins her day with amla or aloe vera juice.
And to fuel her with energy, she doesn’t forget to feed her body with carbs. However,
she makes sure that the carbohydrates she gulps down is low in glycemic index.
While renouncing white carb, she indicates brown carbs such as brown rice,
brown pasta, brown bread,brown sugar, etc in her diet. Shilpa cooks wholesome
foods such as salmon, turkey,veggies etc. in olive oil, which indeed is packed
with nutrients. After having strenuous workout session, Shilpa consumes protein
shake, eight black raisins, and two dates. She abides by discreet diet for six
days and relishes one cheat in a week to enjoy her craving for sweet foods.
Shilpa doesn’t point up consumption of snacks in between meals, for it bumps up
her calorie intake.
She likes to have green tea but not in favor of soft drinks. The
diva finishes her dinner by 8pm and and takes at least 3 hours before going to
bed so for the smooth digestion.
Shilpa Shetty Workout
Right from cardio workout, to strength training to yoga, she is
not alien to any form of workout. Having allocated five days in a week to all
the workouts, she practices yoga for two days, strength training for another
two days, and cardio for one day. She has further divided her strength training
workouts into upper and lower body workouts. In strength training, instead of
being reliant on light weights, she banks on heavy weights to shape up her
muscles. She also meditates for 10 minutes after yoga to wash out stress.
Recommendations For Shilpa Shetty Fans
Here is one recommendation for Shilpa Shetty fans which will
support you in making your food choices. While reading fitness regime of
celebs, you would have heard them steering clear from processed foods. However,
it’s not feasible to do that completely. Here are some processed foods which
you can eat without being guilty.
Almond milk- Almond milk being free from sugar, gluten
dairy, soy, and other artificial ingredients nourish you with Vitamin B12,
calcium, vitamin D, dairy milk.
Raw nut butters- Besides being free from
sugar, raw nut butters contain nutrients packed nuts. You can eat the processed
food without being worried about the circumference of your waist.
Organic Coffee- Credited with magnesium,
vitamin B, liver detox properties, and brain stimulants. Organic coffee can be
consumed twice in a day.
Flax Meal- Apart from being easy to cook, flex meal has
yum taste. Dense in omega-3 fatty acids, proteins, and fiber, the food items
provides you adequate nourishment.
Mustard- Mustard which is widely used condiment perk
up the taste of your meals without having you gain weight. However, since many
varities of it are available in the market, pick those having no added sugar,
sodium, and preservatives. Besides controlling your hunger, mustard also fries
up your digestion.