Aamir Hussain aka Aamir khan was born in Mumbai,
Maharashtra on March 14, 1965. He is one of the leading actors of Bollywood.
Popularly known as Mr. Perfectionist for his dedication and hard work towards
every role, Aamir has won many awards for his performances including National
Award for best actor. His home production film “Lagaan” received a
nomination for Best Foreign Language Film at 74th Academy Awards. Aamir has
been honored by Government of India with a “Padma Shri” in 2003 and a
“Padma Bhushan” in 2010 for his contributions towards Indian film
Aamir is known for his dedication towards every
role, and when he signed “Ghajini” he worked very hard to achieve the
great body he has in the movie. It took Aamir Khan almost 13 months with Aamir khan’s
workout routine of 3 hours everyday to build that muscular physique. Again in
his “Dhoom 3” movie we all saw him in his toned avatar. Here is Aamir
Khan workout for Dhoom 3 and Aamir Khan;s diet plan which he followed for his
look in “Ghajini” and “Dhoom 3.”
Aamir Khan Diet Plan
Aamir Khan diet for ghajini includes a balanced
diet of both vegetarian and non-veg food items.We heard from his personal
trainer Satyajit Chaurasia that water is very important part of diet. One must
drink 3 to 4 liters of water per day and between workouts will help body to
prevent soreness and muscle stiffness. It removes excess acids in the body.
Aamir khan diet throughout the day
Never take oily foods. Take plenty of fresh
vegetables and fruits. Eat rotis made of three grain wheat (bajra, jowar and
atta). Also snacks include biscuits, brown bread sanwiches, papaya (which helps
to relive constipation problems).
Never load carbs after 8 pm.
If you are non-veg eater, you can take 2 pieces
of tandoori (chicken breast) for lunch and dinner. Also make sure you load
enough egg whites (4-5 per day). Throw away the yellow ones. It is full of fat.
A small carb meal such as bananas, apple, and
sweet potatoes can be taken before exercise that helps to build energy.
Aamir Khan Workout Plan
Only with proper warm up you can avoid injuries.
A balanced warm up and cool down exercises can build up good muscle. Once done
with warm up exercises, carry out with circuit exercises or core exercises.
Then, start with weight training. I have categorized weight training into 6
All these exercises for Aamir Khan workout plan
was made to remove the excess fat content from the body and muscle mass growth
without losing the overall weight.
10 minutes of stretching, 40 minutes of abs and
sides then weight training.
- Bench Press
- Incline Dumbbell Press
- Decline Press
- Dumbbell fly
- Dumbbell pullover
- Military Press
- Front Shoulder Press
- Seated Dumbbell Press
- Shoulder Press
- Bent OverLateral Press
- Upright Row
- T-bar row
- Seated cable row
- Lat pull down front
- Fronted chin up
- One arm dumbbell row
- Deadlift (thickens up your traps)
- Barbell curls
- Dumbbell curls
- Preacher curls
- Concentration curls
- Wrist curl
- Reverse curl
- Short grip triceps press
- Rope pull down
- Cable Lying Triceps Extension
- Dumbbell kickbacks
- Dips behind the back
- Leg press
- Leg curl
- Leg extension
- Seated toe raise for calves
Aamir khan abs workout (8 packs)
- Decline crunches
- Dumbbell side bends
- Crossover crunches
- Hanging leg raise
- Seated knee up
Aamir says, Train hard, eat clean and sleep at
least 8 hours a day. Nothing can happen overnight. Only with regular and
consistent training, your body can change.