“Never Again!” How many times have you said that after a Friday night & yet..it keeps happening! If it makes you feel any better,you can blame your lapses on the memory-impairment caused by alcohol.Some of your best memories are probably drunken pranks,but some of your worst memories would be your hangover the next day.When you wake up with a hangover,your body seems to rebelling against you-your mouth is parched and stomach is queasy,but about the worst hangover symptoms are the headache,mental fog,and the inability to focus or even function! Here’s how a hangover affects your mind and what happens to your brain when you are hungover.
Effects of Excessive Alcohol Consumption On The Brain
Your room starts to spin the moment you try to get out of bed.This is because binge drinking causes a change in the internal peacemaker of your heart and this causes your heart to beat too rapidly.When your heart beat is rapid,there isn’t enough time for it to fill up with an adequate amount of blood between each beat,which means that when you have a hangover,your blood circulation is sluggish. The reduced flow of blood affects your brain,which is why hangovers cause dizziness & light headed.
When you do manage to pull yourself upright,you keep bumping into furniture and stumbling around like a drunken idiot,even though you are no longer drunk.This is because when you have a hangover,the reflexes that control balance in your body are out of sync because of the cupious amounts of alcohol you have ingested.
Newton rightly proposed that “for every action there is an equal and opposite reaction”,so don’t be surprised that your inexplicably joy while drinking turns into depression when you have a hangover the next morning.
Dopamine is a hormone that controls more than just your happiness,it also controls your ability to focus and concentrate. This is because dopamine is a neurotransmitter which means that it is a chemical that your brain cells use to communicate with each other.Binge drinking burns through dopamine stores,so when you wake up the next morning,you are unable to focus or concentrate.Alcohol also affects cognitive functions,which means that your decision-making skills will be poor even poorer than last night when you decided that just a few more jager bombs couldn’t hurt!
Alcohol has a subduing but temporary effect on the nerves,which is why you feel so relaxed after a couple of cold ones.However,the next day,as the alcohol starts to clear from your system,this effect disappears and the “withdrawal effects”will leave you feeling anxious.If you have a massive hangover,you can even expect anxiety attacks.
A hangover is the most obvious consequence of drinking but it is just a manifestation of the many effects of alcohol. While a hangover is temporary,the effects of alcohol on your system can last a lot longer. Even the occasional binge-drinking session can prove disastrous to your health. Did you know that mixing energy drinks with alcohol can have the same effect as cocaine or that 3 drinks on you weekly night out can increase your risk of breast cancer by 15-25%?
If you must drink to de-stress at least end of your work-week,at least include these foods in your diet to minimize the damage caused by alcohol on your system.