Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It absorbs easily and is non-greasy and non-irritating, which makes it a great natural moisturiser. Argan oil which is also kanown as ” Liquid gold“. It’s created from the kernels of the nuts of the argan tree. The tree called “the tree of life” by Moroccans is uniquely exclusive to the region.
Argan oil is rich in vitamin A and vitamin E; it also packs antioxidants, Omega-6 fatty acids, Omega-3 fatty acids, and linoleic acid. There are 2 ways to use argan oil, cosmetic usage and culinary usage. Whether you use it to cook, or use it for cosmetic purposes, it has many benefits.
Argan’s oil rich unsaturated fatty acids contain omega 3 and omega 6 fatty acids, which all Doctors recommend should be 30% of your diet.
The reason being is that it comes from mono and polyunsaturated fatty acids, which is far healthier then saturated fats from meats and butter. Argan oils shelf life is estimated to be between 3-6 months depending on what kind of argan oil you buy. For that reason its recommended to use it consistently for the first 6 months.
It should be kept away from direct sunlight, and sealed tight. Smaller bottles of argan oil are recommended to benefit from its nutrients without loosing its benefits.
Bigger bottles of argan oil might loose those benefits since it will sit on your shelf longer.
How to use Argan oil
Dosage of argan oil for internal usage is 1-2 tablespoon a day. To fully feel the benefits argan oil, consume 1 tablespoon in the morning, and 1 tablespoon at night.
It should not be used to cook with has heat can reduce some of the benefits. Rather it should be consumed with food, or added to food like salad dressing.
Dosage of argan oil for external usage varies depending on the purpose of treatment.
When applied to hair for conditioning or shampooing, enough should be applied to fully nourish from the scalp to the ends of your hair.
The same applies for overnight hair masks, and styling.
When it comes to your skin, argan oil should be applied evenly throughout the body. It absorbs well so don’t worry about a greasy feel.
When it comes to your nails, it should be applied evenly between the nails of your feet and hand.
Where does Argan oil come from?
The tree that produces argan oil is pictured below:
Argan oil of Morocco
The majority of the argan oil production and trade is owned and operated by the Berber women (natives), who have been relying on pure argan oil from Morocco from local trees to keep their skin healthy and youthful for centuries.
It is also a major source of work and income for these people, and makes up a big part of the economy in Morocco.
Traditionally, the argan oil of Morocco will be consumed with breakfast, usually by dipping bread in it or drizzling it on couscous and pasta.
It is said that pure argan oil sales feed upwards of 10% of the Moroccan people.
For many generations (dating centuries back), natives who have lived in the Argan regions near the Argan Forest inside Morocco have found a way to press the nuts in order to extract this valuable oil.
It can sometimes take up to 8 hours of hard, strenuous labor to crack and extract the oil from nuts that’s needed for a 1-liter bottle of oil.
Although the labor is harsh and tiresome, it is also a source of empowerment to the indigenous women who do most of the production and work.
Since then it’s been used as a supplement and natural remedy for a variety of different things; ranging from nourishing skin and hair to healing wounds and providing relief for rashes.
What was once a well-kept secret between a group of women in Morocco, is now considered a miracle remedy, specifically for skin and hair nails.
This can be attributed to the extraordinarily high concentration of vitamins it contains (specifically vitamin A and E).
Predominantly, argan oil is used for hair – both by men and women alike. The reason for that could be because using argan oil for hair makes for one of the most effective and natural moisturizers.
Argan oil for Hair
When it comes to restoring a glossy, natural shine and repairing split ends, there are few, if not none, that come close to the potent benefits argan oil has to offer. Not only is it used as a common styling agent, but it also has effective capabilities of taming frizz and giving hair shine.
It’s been proven to make hair silkier, softer and shinier. Using argan oil to moisturize your hair is also extremely easy and simple; just apply some of the oil to your palms and massage into your hair.
Undoubtedly, argan oil benefits the hair unlike anything else. It’s non-greasy essence makes it perfect for styling your hair while simultaneously getting rid of split ends!
It protects against the heat of curlers, hair dryers, and even flat irons! It does all these things together while promoting a healthy, vibrant shine.
Argan oil benefits for Hair
Argan oil benefits hair by promoting hair growth and thickness, adding a natural shine, moisturizing, and repairing. When applied to your hair, it prevents drying by coating the hair shaft.
By proxy, it also prevents environmental damage that way. This makes your hair a lot less prone to breakage from the heavy amounts of brushing and styling.
Overall, argan oil benefits your hair by making it a lot more manageable and healthier at the same time.
Argan oil Hair Treatment
A popular method for restoring dry, brittle hair is by performing a deep conditioning treatment with argan oil overnight – once every week.
To do this, just warm 5-10 drops on your palms and gently massage into your scalp.
Continue to apply to your hair, all the way down the ends. Then twist your hair and put on a shower cap. The shower cap will help keep your pillowcase oil-free, while also enabling better penetration of the oil into your scalp.
Once you arise in the morning, simply wash your hair as you would any other day.
For those suffering from dandruff, it’s highly recommended to do these overnight treatments twice a week for as many weeks you need (until the dandruff disappears).
The reason why argan oil benefits the hair so much is due to the rich amounts of vitamin E it contains. Vitamin E is known to promote healthy hair growth and even hair regrowth!
This is due to the antioxidants found within the oil – which help replenish cells and encourage them to produce quality, healthy hair. It does this by improving your hair and scalp health from the roots, thereby effectively treating the cause of the problem. Since, the skin on our scalps contain hormones, argan oil has also been proven to be effective in helping regulate and balance hormone levels.
On top of this, it also helps improve blood circulation to your scalp. This in turn helps your hair follicles get the nutrients required for them to keep growing.
Argan Oil Benefits
Argan oil has powerful anti-inflammatory properties that are present through the flavonoids found in the oil. This compound has been used to treat internal and external ailments.
Argan’s anti-inflammatory properties are not only beneficial internally, its been widely used to treat sore muscles and joints. Its great massage oil.
Its internal anti-inflammatory benefits have also been used to treat illness such as Polycystic Ovarian Syndrome, slow digestion, bladder control, excessive weight gain, and diarrhea.
Aids in Digestion
Argan oils antioxidant properties are compelling. When it’s added to food, it boosts the body’s gastric juices, improving digestion naturally.
This translates into feeling more full, having more energy, and aiding to weight loss!
One of the most common applications of argan oil is for the skin. It hydrates the skin and moisturizes it, leaving it to feel soft and smooth.
Argan oil is high in Vitamin E and fatty acids, which are ideal for your skin. The skin requires the same nutrients that your body requires, making topical application of the oil on your skin to be a tremendous impact on boosting the skin naturally.
It absorbs into the skin easily making it non-greasy and great for moisturizing.
The benefits of argan oil on skin can be applied throughout the body including the neck.
Conditions the hair
Another popular application of argan oil is its usage for the hair. It conditions and has been proven to make your hair healthier, shinier, silkier, and softer. The oil seeps into the hair follicles helping treat split ends and taming frizzy hair.
Argan Oil Heals the Skin
Triterpeniods are found in argan oil and offer amazing benefits to your skin. It’s amazing benefits and treatment of the skin includes fighting off warts, dermatitis, eczema, scars, and even skin cancer.
Its powerful antioxidants and unsaturated fatty acids are also useful in treating scars of all types, including acne related ones.
The 80% of unsaturated fatty acids in argan oil also works to treat premature aging caused by stress, smoking, and living style. The oil presses through the skin reducing fine line wrinkles as well as boosting the skins healthy cells.
Argan Oil is a very powerful anti-aging agent, and as shown to reduce the appearance of aging.
It has been proven to restore elasticity to the skin, causing a youthful regenerated glow.
It also plays as an environmental damage control agent. Argan’s rich nutrients of antioxidants help protect the skin from UV radiation.