Superfoods that will make your hair healthy & strong

Superfoods that will make your hair healthy & strong

Quinoa-based pronounced as “KEEN WAH” products are having a big step currently. Quinoa seeds contain  essential amino acids like lysine and acceptable quantities of calcium, phosphorus, and iron. It is high in protein, and is tolerant of dry soil. Quinoa helps in detangle your hair as it is rich in vitamin E that balance production of  natural oils that make your hair smooth & silky.

Superfoods that will make your hair healthy & strong

  • Almonds

Almonds are considered the best for preventing hair loss and promoting hair growth.

Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.

Almonds also contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin E, almonds also help prevent split ends and promote growing healthy hair.

  • Eggs

Eggs are one of the best sources of protein.The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.

  • Salmon

Salmon improves hair strength and prevents breakage as it contains the high amount of protein, iron and vitamin D By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.

  • Broccoli

Broccoli is a rich source of vitamins A and C, which help produce sebum. Broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth. Eat raw broccoli heads as a snack or in salad three or four times a week.

  • Quinoa

Quinoa aids in strengthening hair strands. It has protein extracted from this grain that is used as high quality product. Quinoa also has biotin, niacin, and vitamins B6 and B12 that are all vital for hair growth.

Quinoa has a nutty, earthy flavor and is great in stews and curries. It is also perfect for adding to salad or baked goods.

  • Avocado

Eating half an avocado daily helps protect your skin. A 2012 study published in the Federation of American Societies for Experimental Biology journal reports that regular intake of avocado bolsters cells’ power centers against harmful free radicals. Being a humectant, it keeps both skin and hair well moisturized. The high amount of healthy fat, vitamin E and protein in avocado helps protect the skin from damage, keep your hair healthy and prevent hangnails.

A great way to keep your hair from getting tangled is to condition your hair at least twice when you’re washing your hair.

What to do:- Start at the end of your hair, & condition it , and then move up to your scalp and condition it. Leave the condition in for 5-10 minutes then repeat.

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